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About Us

"may i be kind" is a movement where humans remember that kindness begins from within.

 

Our message is simple practice kindness towards yourself and everything else will follow. After all, we cannot share what we do not have. Our concept to do this is through basic apparel (t-shirts and hoodies) uplifted by the magically powerful first phrase of Loving Kindness: "may i be kind." In a world where social media rules, not only do the words we see have a great impact, but so do the words we wear. When someone wears our apparel, they are reminded of the kindness within. When someone reads "may I be kind" on our apparel, without knowing, they are practicing Loving Kindness and receiving kindness from the person wearing the apparel. It is a simple way we can move the energy and guide the spirit of humanity towards kindness. The kindness that exists within us all.

 

may i be kind. may you be kind. may we be kind. together.

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Our Story

Hi! I am, Justin Senense and I am Anu Gupta, and we are the Co-Founders of "may i be kind." We are two gay brown boys, one Filipino and one Indian. We grew up in families that did not immediately accept us. We grew up being bullied. We have struggled with personal acceptance, and we have fought the mental battles that come from bullying ourselves. Over the years, we have learned that kindness towards ourself is the root to where acceptance, compassion, respect and love for self can grow. The more we water our roots of kindness within, the more our relationship with ourselves can blossom and the more our relationships with others begins to flourish. We are on a mission, not only to spread kindness to others, but to remember that kindness begins within, before we can share it. We hope you join us on this journey to remembering the kindness we all have within.  

"may i be kind" in action

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Sharon Salzberg"s Real Life Series feat. Anu Gupta – Metta Hour Podcast Ep. 213
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Sharon Salzberg"s Real Life Series feat. Anu Gupta – Metta Hour Podcast Ep. 213

For episode 213 of the Metta Hour Podcast, we are continuing a special series celebrating Sharon’s new book, “Real Life.” This interview features a conversation between Sharon and Anu Gupta, pulled from the Living An Authentic Life Summit. Anu Gupta is a human rights lawyer, social scientist, educator, and the Founder of BE MORE with Anu. He has dedicated himself to finding solutions to bias through two decades of original research, fieldwork with diverse communities globally, and 10,000 hours of meditation practice. Anu has written and spoken extensively, including on the TED stage, the Oprah Conversation, Fast Company, and Newsweek. In this conversation, Sharon and Anu discuss the theme of contraction from Sharon’s new book, Real Life. To learn more about Anu’s work, you can visit his website at bemorewithanu.com. ================ Sharon Salzberg"s Real Life Series feat. Anu Gupta – Metta Hour Podcast Ep. 213 - https://youtu.be/QrVXlBM1VME Sharon Salzberg – Metta Hour – Ep. 213 – Real Life Series with Anu Gupta - https://beherenownetwork.com/sharon-salzberg-metta-hour-ep-213-real-life-series-with-anu-gupta ================ Make sure not to miss a single video podcast from Be Here Now Network! Click here to Subscribe: https://www.youtube.com/channel/UCc1lvEoC5PZWm-MzgUfJQfg Follow Be Here Now Network: Facebook: https://www.facebook.com/BeHereNowNetwork Twitter: https://twitter.com/beherenownet Instagram: https://www.instagram.com/beherenownetwork ================ Be Here Now Network Podcasts, Courses, and Articles to help you live a Life in Balance. Heart-Centered wisdom from Ram Dass, Jack Kornfield, Sharon Salzberg, Krishna Das + many more! Get a Free Guided Meditation from Sharon Salzberg when you first sign up at: https://beherenownetwork.com/

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